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21. Arm Recharging (Up and Down) (3-5 times)

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How To Direct The Energy In Mania and Depression
Individual Energization Exercise Instructions
21. Arm Recharging (Up and Down) (3-5 times)

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How To Direct The Energy In Mania and Depression

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Supplemental Course

Going With The Flow Concepts

Video – Going With The Flow Instead Of Fighting Against It

Going With The Flow

Going With The Flow Concepts Review

How Well Do You Understand The Flow Of Energy and Information Concept?

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Energization Exercises

Video – Energization Introduction

Energization Intro Part 1

Energization Intro Part 2

Energization Intro Part 3

Video – Energization Sequence

Supplemental Course

Individual Energization Exercise Instructions

01. Double Breathing Exercise (With Tension) (repeat 3-5 times)

02 + 03 Leg Recharging and Ankle Rotation (repeat 3-5 times with each leg)

04. Calf and Forearm, Thigh and Upper Arm Recharging (3 times with left arm and leg; 3 times with right arm and leg; 3 times with both arms and legs)

05. Chest and Buttock Recharging (repeat 3 times, each side)

06. Three-Part Back Recharging (repeat 3-5 times)

07. Shoulder Rotation (3-5 times in each direction)

08. Throat Recharging (repeat 3 times)

09. Neck Recharging(repeat 3-5 times)

10. Neck Adjustment (rotate 3-5 times each way)

11. Spinal Adjustment (6- 8 times)

12. Spinal Rotation (5 times in each direction)

13. Spinal Stretching (Side to Side) (3-5 times)

14. Spinal Adjustment (Forward and backward)

15. Spinal Twisting (6-8 times)

16. Memory Stimulating Exercise (several times)

17. Scalp Massaging

18. Medulla Oblongata Massaging (repeat 2-3 times)

19. Biceps Recharging (each arm, alternately, 3 times)

20. Four-Part Body Recharging (all four steps 1 or 2 times)

21. Arm Recharging (Up and Down) (3-5 times)

22. Double- Breathing Exercise (Elbows Touching) (3- 5 times)

23. Arm Recharging (From Shoulders) (3-5 times)

24. Arm Rotation (Small Circles) (several times in each direction)

25. Arm Recharging (From Forehead1 (3-5 times)

26. Four-Part Finger Recharging(several times in each position)

27. Four-Part Arm Recharging (3-5 times)

28. Arm Raising with Double Breathing (3-5 times each arm, alternately)

29. Lateral Stretching, (3-5 times each side, alternately)

30. Walking- in- Place (repeat 25-50 times)

31. Running- in Place (repeat 25-50 times)

32. Fencing Exercise (3-5 times each side, alternately)

33. Arm Rotation (Large Circles) (3 times in each direction)

34. Stomach Exercise (5-10 times)

35. Repeat Exercise One: Double-Breathing Exercise (With Tension) (3-5 times)

36. Repeat Exercise Two and Three: Leg Recharging and Ankle Rotation (3-5 times each)

37. Leg Rotation (3-5 times in each direction with each leg)

38. Double- Breathing Exercise (Without Tension) (3- 5 times)

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