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Video – Mediation Exercise One: Counting Your Breath

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Video – Mediation Exercise One: Counting Your Breath

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Video - Meditation Concepts

Specific Meditation Techniques For Bipolar

Video - Three Part Breathing

Video – Mediation Exercise One: Counting Your Breath

Video – Meditation Exercise Two: Slow Inhale With Tension

Video – Meditation Exercise Three: Slow Inhale, Rapid Exhale, No Tension

Video – Meditation Exercise Four: The Heart Chakra

Video - Meditation Exercise Five: The Spiritual Eye

Video - Sticking To Your Meditation Practice

More Advanced Meditation Techniques

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