E02-What-To-Do-When-Your-Are-Feeling-Overwhelmed-LP

FREE PRINTABLE WORKSHEET TO DOWNLOAD FOR IMMEDIATE USE

4 Step Action Plan For When Bipolar Gets Overwhelming

When the overwhelm of mania or depression has a negative effect on one's ability to function, it is time to take action. This five-minute-to-fill-out worksheet helps to keep one from making wrong decisions when overwhelmed.

Use it to build a solid and reliable plan that will help you,

Make better decisions about what to do when overwhelmed.
List clear steps one can take to move forward when faced with overwhelm.
Gain protection from making undesired mistakes.
Make safe and sound decisions ahead of time to increase chances of success.

Get The Easy-to-fill-out Free Worksheet

Tom Wootton Creator/Founder

I created this tool after making mistakes that almost ruined my life. It has helped me have a deeper understanding of my states and how I respond to them and I want others like myself to achieve Bipolar IN Order.